Defensiveness

I am a very defensive person. If I even perceive attack I immediately go into defense mode.

It was caused by growing up with two rather angry parents.

But, that’s in the past. Whatever caused it, I have to take control and overcome it.

A few days ago I was talking with my boss, and I felt she was going to criticize me so I immediately justified my actions. And she immediately said, “I’m not criticizing, I just want you to be aware this is going on. And I need you to back me up on it.”

I still felt at ready for the attack. And for hours, no days now, after I’m still alternately justifying myself and feeling like I let her down. Neither of which are necessary. When I get up in it I repeat to myself, “I can let this go.”

I was trying to write yesterday and I couldn’t. (It turned out later it was because I had lost interest in the story). So I was just free writing in an open notepad file, and the defensiveness realization came out.

I am not sure how to overcome it quite yet. My life is as always a work in progress.

What types of traits are you holding on to from childhood? Is it hindering your life in anyway? Are you going to try to change?

Second Chance Romance, read my erotic short stories.

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Filed under anxiety, emotions, life, personal, power

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